Accessibility links Skip to main content Keyboard shortcuts for audio player. Treat yourself with free gift cards! Ong wanted to do something about that, so a few years ago, he consulted for a team that developed an app that uses a science-based approach to address insomnia called Sleepio. Have fun earning rewards points kicks when you walk into partner store, scan select products, or make purchases. Popular brands and retailers pay us to award you kicks for visiting their stores, and for shopping for select products. He studies non-pharmacological treatments for various sleep disorders and treats patients at the university's Sleep Medicine clinic.

Many Apps Promise To Put You To Sleep, Some Help Curb Insomnia Shots Health News NPR

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The American College of Physicians first recommended Cognitive Behavioral Therapy for Insomnia as the first-line treatment for insomnia in Facebook Twitter Flipboard Email.

It may be surprising to us, but our own thought patterns and sleep habits affect our biologyin this case how our brains regulate sleep. Although the company does give it to researchers and charities for free. So, no matter what app you are considering, always talk to your doctor about your sleep issues, he advises.

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We will send you a text from an automatic telephone dialing system. Sleepio also allows users to keep a sleep diary so the app can use its algorithm to suggest a better bedtime schedule.

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And a recent study of Sleepio by Ong and the team that developed the product found that participants who used the product reported an improvement in insomnia symptoms and overall wellbeing. Have fun earning rewards points kicks when you walk into partner store, scan select products, or make purchases. Nearly people wrote back suggesting a range of apps, including podcasts created to put a listener to sleep. Although the company does give it to researchers and charities for free. And while apps that use Cognitive Behavior Therapy for Insomnia cost less than in-person therapy, they can be pricey. And, because it changes behavior, "in the long run CBT-I tends to perform quite well in maintaining the benefits.

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Many Apps Promise To Put You To Sleep, Some Help Curb Insomnia Shots Health News NPR

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The recent study by Ong and his colleagues hints at why.

We've sent the link to your phone! It helps the patient understand the biology of sleep and gives them a bag of tools and tricks to change their own thought patterns and behaviors to treat their underlying sleep issues.

Popular brands and retailers pay us to award you kicks for visiting their stores, and for shopping for select products. However, Torous notes that these apps don't work for everyone. Paige Thesing has struggled with insomnia since high school.

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Have fun earning rewards points kicks when you walk into partner store, scan select products, or make purchases. See How It Works. Earn kicks when you visit our online partners from Shopkick, view select offers, or make online purchases. Paige Thesing has struggled with insomnia since high school. Heard on Morning Edition. Space by Boundless Mind Download the Shopkick mobile app to earn kicks in-store and online. Jake Hanksa mental health counselor based in Glenwood Springs, Colorado, agrees.

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Today I found a coupon for FREE box of Nature Valley Granola Bars AND. People struggling with insomnia often turn to apps to help them fall asleep. But scientists say only some apps use proven methods that can help.
It's like a game. But scientists say only some apps use proven methods that can help address the underlying causes of sleeplessness.

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And, because it changes behavior, "in the long run CBT-I tends to perform quite well in maintaining the benefits. Thesing is not alone. Send to another number.

However, he doesn't have any ongoing financial interest in the product, he says.

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But, he adds, these kinds of apps aren't based on scientifically-proven solutions, and they don't really fix the problem of why someone is not sleeping. However, he doesn't have any ongoing financial interest in the product, he says. Online Earn kicks when you visit our online partners from Shopkick, view select offers, or make online purchases. Paige Thesing has struggled with insomnia since high school. Earn free gift cards in-store and online Shopkick is the app that rewards you for shopping in-store and online. Studies show that CBT-I delivered digitally through mobile phone apps is effective in treating insomnia.